Active Lifestyle Fitness & Socialising Programme
YMCA Tauranga
Active Lifestyle Fitness & Socialising (ALFS) Programme
This programme is designed to provide a fun and enjoyable environment in which older adults (40+) are encouraged to remain physically and mentally active. It is a holistic approach to improving your health and well being.
The 12 exercise classes per week fulfil not only your health and activity needs, but also your social ones. Regular outings, guest speakers and a number of social events all add to the fun of the programme.
The classes are a great opportunity to get fit, socialise, and meet new people! A sense of humour and a great attitude will help you make the most of classes.
Contact:
YMCA Tauranga
Central Office:
428 Devonport Road
Tauranga South
Tauranga 3112
07 578 9272
www.ymcatauranga.org.nz